Benefits of walking: People get many benefits by walking daily. Regular walking keeps the heart healthy. Blood sugar also remains under control. Besides, the digestive system also remains healthy. Walking is considered to be the best exercise for people. That’s why many people walk. Walking not only reduces weight but also keeps your mind calm. Walking keeps you physically active and also keeps blood circulation healthy. Therefore, people should know how many steps they should take every day according to their age.
Between 6 to 17 years:
Everyone should pay attention to their steps according to age. Walking keeps you physically active and to blood circulation Also maintains. Therefore, children aged 6 to 17 years should walk 13 to 15 thousand steps every day.
Between 18 to 40 years:
People between 18 to 40 years should walk 12 thousand steps every day. With this people can get relief from many diseases. People above 40 years of age should definitely walk.
After 40 years:
Every day people after 40 years 11 thousand steps Should walk. This is the age when people work hard. Many people lose weight by walking. They also try to stay away from diseases.
