We all know that it is very important to get enough sleep for the body to function properly. Now the question is, what is the limit of this ‘enough’? How many hours of sleep can be considered sufficient? Most people do not know how many hours of sleep is enough for them. How many hours of sleep a person should take every day depends on his age. Today we are going to tell you how many hours of sleep a person of which age should take.
Newborn – A child from newborn to three months of age requires almost double the sleep of a normal child. It is necessary for these children to get 14 to 17 hours of sleep every day, in which at least 11 to 13 hours of sleep is very important.
Infant – Children aged between 4 months to 1 year require 12 to 15 hours of sleep, or at least 10 hours of sleep. And sleeping more than 18 hours can be dangerous for them.
Young children – Similarly, for children aged 6 to 13, it is advisable to get 9 to 11 hours of sleep, whereas sleeping less than 7 hours or more than 11 hours can be harmful.
Adult age – By the age of eighteen to twenty-five, this figure of sleep should reduce to 7 to 9 hours. But more or less sleep can prove harmful.
Middle age – People between the age of 26 years to 64 years are also required to take 8 to 9 hours of sleep, so that mental health remains better and efficiency is also not affected.
Elderly – This figure of sleep requirement decreases with increasing age, in which 6 to 7 hours of sleep is required.
Every person’s need for sleep is different. Many people complete their sleep in four to five hours, while others take eight to ten hours. According to researchers, sleeping for seven to eight hours at night is essential for any healthy person. Women and children also need more sleep than men.