In today’s busy life, we often forget to pay attention to our health. Especially women. Because she is unable to take care of herself while fulfilling the responsibilities of home, office and children.
Due to which they most often face problems like fatigue, feeling weak all the time, dizziness or starting to pant even after doing even a little work. The reason behind this could be lack of blood in the body.
It is very important to have the right amount of blood (hemoglobin) in our body, because it works to supply oxygen to the entire body. But you do not always need to take medicines to increase blood. You can overcome iron deficiency by including these 4 things in your diet.
1. Poha- (Poha)
Poha is not only light and tasty, but is also a good source of iron.
How to eat- While making Poha, definitely squeeze lemon juice in it. Lemon contains Vitamin C, which helps the body to absorb iron from Poha. You can also add peanuts and green vegetables to it. Click here for the recipe of Poha.
2. Kala Chana Chaat-
Black gram is called the powerhouse of health. It contains plenty of iron and protein.
How to eat- Mix finely chopped onion, tomato, cucumber, green chilli and a little chaat masala in boiled black gram. Pour some lemon juice on top. This tasty chaat will not only increase your blood but will also keep you energetic throughout the day. Click here for the recipe of Chana Chaat.
Black gram chaat is full of taste and health. Photo Credit: iStock
3. Palak Dal- (Palak Dal)
Eating green vegetables increases blood. Spinach contains a lot of iron.
How to eat- While making arhar or moong dal, add a good amount of chopped spinach to it. This combination of lentils and spinach rapidly improves the level of hemoglobin in the body. Click here for the recipe of Palak Dal.
4. Rajma Rice- (Rajma Chawal)
When you hear the name of Rajma rice, your mouth waters. It is not only tasty but is also very beneficial for your blood. Rajma contains good amount of iron and folate.
How to eat- You can prepare Rajma rice and eat it once or twice a week. Keep in mind that cook Rajma well so that it can be easily digested. Click here for the recipe of Rajma.
–Sachin Tendulkar used to drink the same tea before the match, even today this habit of the Master Blaster has not changed.