Advantages and disadvantages of drinking ORS
It is summer season and people drink ORS to keep the body hydrated. Some people keep it with them in a water bottle and keep drinking it throughout the day. But should everyone drink ORS every day? Let us know from experts what should be the limit of drinking it. Dr. Deepak Suman, Senior Resident at Safdarjung Hospital, Delhi, says that drinking OORS in summer is very beneficial. Along with fulfilling the water deficiency in the body, it also maintains the balance of electrolytes.
Dr. Suman says that ORS There are many benefits. This fulfills the deficiency of water and electrolytes in the body. It contains things like sodium, potassium and glucose, which help the body to recover quickly in case of dehydration, but like everything else, it should also be consumed in limit. Because drinking excessively can cause harm to the body. However, people who need it more should keep drinking ORS during this season on doctor’s advice.
These people should drink ORS
For those working long hours in the sun
In case of dehydration in children and elderly
people who do field work
When there is loose motion
Are ORS right for everyone?
Dr. Suman explains that if a person is in normal condition, is drinking water properly and does not have dehydration, then there is no special benefit in drinking ORS again and again. Because it also contains sugar. Consuming more than required increases the risk of sugar level. Oas also contains salt. Too much salt harms BP patients. On the other hand, drinking excessive OA can disturb the electrolyte balance in the body, which is harmful for the kidneys. There are some people who should not drink ORS without doctor’s advice.
These people should not drink ORS without doctor’s advice
patients with chronic kidney disease
high blood pressure patients
heart patient
diabetic patients
