Benefits of drinking water: What are people not doing these days to lose weight? They follow everything from healthy diet to workouts. Drinking more water is also recommended during the weight loss journey. Drinking water is important to keep the body hydrated. Because hydration helps regulate many body functions. Many people believe that one should drink warm water to lose weight. While many people consider plain water to be healthier. But is warm water more important for weight loss? Giving information about this, nutritionist and doctor Saurabh A Kaushik has shared a video on Instagram. Let us understand this question through this article.
Is it necessary to drink hot water to lose weight?
According to experts, hot water is necessary for weight loss. Because heat is already present in our body. The normal temperature of our body is up to 37 degrees. When you drink hot water, the body also burns calories. Apart from this, even if you drink cold or plain water, the body burns calories. Therefore, drinking water is very important for weight loss. In such a situation, hot or plain water does not have much effect on the body.
How drinking water helps in weight loss
Controls calories
Water has no calories. So drinking too much water does not lead to weight gain. You can replace your high-calorie drinks with soda and juice. This will keep your body hydrated and also reduce the calorie intake.
Appetite control
If you drink water before eating, you consume fewer calories. If you drink enough water throughout the day, you will not feel hungry for a longer period of time.
Boosts metabolism
Water also helps boost your metabolism. Drinking water also controls body temperature. The better your metabolism, the faster it will help you lose weight.
Keeps digestion healthy
Digestive problems can also cause weight gain. In such a situation, you can consume water. If your body is hydrated, it will boost your metabolism and help you lose weight. This will prevent you from having constipation problems and will also burn extra calories.
Body Detox
Body detox also helps you lose weight faster. Because drinking more water removes toxins from the body. This will reduce excess weight and keep you healthy.
