Kidney and BeetrootImage Credit source: Getty Images
Nowadays, cases of kidney related diseases are continuously increasing. Its main reasons include diabetes, high blood pressure, obesity, drinking less water, consumption of excess salt and processed food and unhealthy lifestyle. Kidneys work to remove toxic elements and excess water from the body, maintain the balance of electrolytes and control many important functions. Therefore, keeping the kidneys healthy is considered important for the health of the entire body.
kidney The risk of the disease may be higher in people with diabetes, high blood pressure, family history, increasing age and frequent kidney stone problems. In such a situation, it is very important to take special care of the diet, because some food items can put more pressure on the kidneys. At the same time, adopting the right diet can help in maintaining better kidney function. In such a situation, let us know whether kidney patients should eat beetroot daily or not, what things should be avoided and what is considered better to include in the diet.
Should kidney patients eat beetroot or not?
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) According to , people who have the problem of calcium oxalate kidney stone formation are advised to limit the intake of foods rich in oxalate. Beetroot is also included in the food items rich in oxalate. However, NIDDK does not say that every kidney patient should give up beets completely.
If a person does not have the problem of calcium oxalate stones, then beetroot can be consumed as per his health condition and as per the advice of the doctor or dietician. Therefore, whether to eat beetroot or not depends on what kind of kidney problem the patient has. You should avoid making major changes in your diet without doctor’s advice.
Apart from beetroot, what other things should not be eaten?
NIDDK According to , if you have the problem of calcium oxalate kidney stone formation, then apart from beetroot, it is advisable to limit the intake of oxalate-rich foods like spinach, almonds, peanuts, chocolate and wheat bran i.e. the outer layer of wheat grain. Apart from this, excessive salt, processed food, packaged snacks and drinks containing excessive sugar are also not considered good for kidney health.
However, what things should be limited depends on the patient’s illness and the doctor’s advice.
What should kidney patients eat?
Kidney patients should follow the diet suggested by the doctor or dietician. One should drink adequate amount of water, unless the doctor has forbidden it. Additionally, consuming fresh fruits and low-oxalate vegetables, whole grains and balanced amounts of protein can be beneficial.
Limit salt intake and avoid packaged and processed food items. If you have a problem like kidney stones or chronic kidney disease, then definitely take expert advice to decide the diet according to your condition.
