Iron is an essential mineral for the body, which helps in making hemoglobin. It works to deliver oxygen to our body parts. It is very important for women to have a balanced iron level, because the risk of iron deficiency is higher during menstruation, pregnancy and childbirth. If iron deficiency is ignored, it can cause many serious diseases.
Early symptoms of iron deficiency are often ignored. These include:
Fatigue and weakness: Due to iron deficiency, the body does not get enough energy, due to which the person feels constantly tired.
breathlessness: Difficulty breathing even with light physical activity can be a sign of iron deficiency.
Yellowing of skin and nails: Iron deficiency can cause yellowing of skin and nails.
Hair Fall: Long-term iron deficiency can cause hair loss.
Headache and dizziness: Due to lack of oxygen in the body, the right amount of oxygen does not reach the brain, due to which headaches and dizziness occur.
if there was time iron deficiency If not corrected, it can lead to problems like anemia, problems in pregnancy, heart disease and weakening of the immune system.
* Include iron-rich items in your diet. Eat green leafy vegetables, pomegranate, beetroot, apple, raisins and dry fruits.
* Increase intake of Vitamin C. It helps in absorption of iron.
* Take iron supplements. Take iron tablets as per doctor’s advice.
Ignoring iron deficiency can be costly for your health. If you notice any of these symptoms, immediately contact a doctor and take measures to balance the amount of iron. You can avoid this problem by having a healthy diet and timely checkups.
