Moong Sprouts Image Credit source: AI Generated
Healthy breakfast is considered very important for a good start to the day. Morning meal gives energy to the body and helps in staying active throughout the day. Therefore, it is advisable to include such things in breakfast, which are tasty as well as full of nutrition. One of these is moong sprouts, which is also called sprouted moong.
Moong Sprouts protein It is considered a good source of. Apart from this, fiber, iron, folate, vitamin C and many other essential nutrients are also found in it. By eating this, the stomach remains full for a long time, digestion improves and the body gets the necessary nutrition. If you want to make your breakfast healthy, then moong sprouts can be a good option. Let us know 5 healthy recipes made from moong sprouts and what things should be kept in mind while eating it.
Make these 5 healthy recipes with moong sprouts
Moong Sprouts Salad
Add cucumber, tomato, onion, carrot, lemon juice and some black salt to boiled or lightly steamed moong sprouts. Sprinkle green coriander on top and serve. This recipe is rich in protein and fiber, which helps in keeping the stomach full for a long time and improves digestion.
Moong Sprouts Cheela
Grind moong sprouts with some ginger, green chillies and spices. Mix finely chopped vegetables in it and fry the cheela in light oil on a pan. This is a protein-rich breakfast, which gives energy to the body and keeps you from feeling hungry for a long time.
Moong Sprouts Upma
Fry mustard seeds, curry leaves, onion and vegetables of your choice in light oil. Then add moong sprouts to it and cook for a few minutes. Add salt and lemon juice as per taste. It is a light, tasty and nutritious breakfast, which provides essential nutrients to the body.
Moong Sprouts Sandwich
Prepare a sandwich by filling brown bread with moong sprouts, cucumber, tomato, onion and green chutney. If you want, you can also roast it lightly. This recipe is rich in protein, fiber and vitamins and is a good option for everyone from children to adults.
Moong Sprouts Paratha
Lightly mash the boiled moong sprouts and add finely chopped onion, green coriander, green chillies and spices to it. Fill this mixture in the dough, roll the paratha and bake it on the pan with light oil or ghee. This paratha is rich in protein, fiber and many essential nutrients. It can be eaten for breakfast with curd or green chutney.
What things should be kept in mind while eating moong sprouts?
Always eat moong sprouts after washing them thoroughly. If your digestion is weak, then it is better to eat them by lightly boiling or steaming them instead of eating them raw. Use only fresh sprouts and avoid eating sprouts that have been stored for a long time.
Prepare them in clean utensils and do not keep them in the refrigerator for long. If you have stomach ache, gas or any other problem after eating sprouts, then stop eating them and consult a doctor. Moong sprouts can become a healthy part of your diet by eating them in balanced quantities.
