detox drinks : Diwali festival is in full swing in the entire country including Gujarat. The festive season always brings with it an abundance of food and drinks. During the festival of Diwali, various types of sweets and fried dishes are eaten in abundance, due to which our weight can increase. But don’t worry, after the festive season you can detox your body and reduce belly fat with the help of some special drinks.
Effective detox drink to lose belly weight
lemonade : Lemon water contains Vitamin C, which not only boosts immunity but also improves metabolism. Drinking lemon squeezed in warm water will improve your digestion and will also help in reducing weight.
ginger water :Ginger has anti-inflammatory properties. Which improves digestion and helps in weight loss. For this, put a piece of ginger in hot water and boil it, then filter it and drink it.
mint water : Mint helps in improving digestion and providing relief from stomach gas. For this, boil some mint leaves in water and then filter it and drink it, within a few days you will start seeing the difference.
green tea :Green tea contains antioxidants. Which helps in weight loss. You can drink two to three cups of green tea a day.
fruit juice :Fruit juices like mango, grapes and apple are rich in vitamins and minerals. This juice nourishes our body and also helps in reducing weight.
vegetable juice : Vegetables like carrots, beetroot and cucumber are rich in fiber. Therefore, drinking its juice makes your stomach feel full for a long time, that is, you feel less hungry. Apart from this, curd can also be eaten. Yogurt contains probiotics, which improve digestion and aid in weight loss. You can also drink it by mixing fruit pieces in curd or by making buttermilk.
Benefits of detox drink (drink to burn fat)
- The enzymes and fiber present in such beverages help in improving digestion.
- Some beverages help burn calories by increasing metabolism
- Some beverages help in flushing out toxins from the body.
- Effective ways to lose weight
- Drink as much water as you can throughout the day
- Include fruits, vegetables, pulses in the diet
- Exercise at least 30 minutes every day
- Stress is also a major cause of weight gain. Therefore, stress can be reduced by doing yoga and meditation.
- One should have at least 7 to 8 hours of deep sleep at night.
