Kidney stones are a common problem nowadays. One of the main reasons for kidney stones is our poor lifestyle and eating habits, due to which excessive amount of minerals get accumulated in the kidneys and stones are formed. Eating foods high in oxalate can cause kidney stones.
kidney stones When this happens it is usually said that operation should be done. But without surgery, kidney stones can be removed by consuming certain foods. This problem can be got rid of by consuming some fruits.
Fruits like watermelon, melon etc. contain plenty of water. These fruits having high water content should be consumed daily. This is because foods that contain water help dissolve the stones.
citrus fruits Are rich in Vitamin C. It helps in dissolving kidney stones. Citrus fruits and juices contain citric acid. Eating orange, sweet lime and grapes dissolves kidney stones.
If you have problem of kidney stones then you should consume foods rich in calcium. Here black grapes, figs are the best option.
