Poor cholesterol (LDL) accumulated in blood veins can prove to be extremely dangerous for the body. This increases the risk of serious diseases like obesity, high blood pressure, diabetes, heart attack, coronary artery disease and triple vessel disease. Therefore, it is important that we not only be physically active, but also change our food habits in time.
According to India’s famous Nutrition Expert Nikhil Vats, if we have to control bad cholesterol in the body, it is very important to avoid certain foods. Let’s know about the things that distance from your heart and complete health can be beneficial.
1. Full Fat Dairy Products
Milk is often considered a complete diet, but full fat dairy products such as cream milk, curd and cheese have high amounts of saturated fat. This fat can increase bad cholesterol in the body. If you want to control cholesterol, choose a low-fat or skimmed dairy option and avoid creamy things.
2. Red Meat
Red meat is rich in protein, but it also has high saturated fat. In addition, more oil and spices are usually used to cook red meat, which can increase cholesterol level rapidly. Instead, options like fish or white meat (poultry) are considered better.
3. Deep Fried Foods
The taste of fried food may be good, but it can be harmful for your health. Deep fried foods such as french fries, samosas, pakoras and fried chicken have high transfits and saturated fat, which can increase the level of cholesterol in the blood. Avoid such things as much as possible.
4. Additional Chinese
Things made from sugar such as sweets, bakery products, packaged juices and sweet beverages make our taste happy, but can be harmful to health. Excess sugar intake not only increases blood sugar, but it can also increase the level of triglyceride and LDL cholesterol in the body.
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The post is to avoid high cholesterol, so make distance from these foods first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.