Health Tips: With increasing age, many problems surround the body, but one of them is lack of sleep. People Let’s talk about every problem but this topic but there is not much discussion , This is a problem that becomes more visible with increasing age. Getting older doesn’t mean you need less rest but you at least 7 From 8 hours sleep Should be taken.
According to a research, 30 From 60 average female age 7 at night Sleeps less than an hour. It has also been found that women have more sleep problems than men. For most women, insomnia is caused by mental and physical changes. Along with this, there is also more stress and medicine, but there are some habits which 6-8 This can be improved by taking a full hour of sleep.
take a hot bath , To get a good night’s sleep, take a bath with warm water. when you get out of the tub Body The temperature drops due to which you feel tired. It also helps you relax and sleep , Due to which you will get better sleep.
keep yourself calm , Take time to calm yourself before turning off the lights at night , Turn off your electronic devices and TV an hour before sleeping , Then read a good book to relax yourself , You can listen to music or do something that makes you feel good. Easy.
do yoga , Yoga is very beneficial for aging women , Then what are you waiting for , Practicing yoga improves physical factors like fatigue and heart rate. Stress and anxiety can also be controlled with yoga but it is not necessary that you start with difficult yoga. , You can also get good sleep by doing light and simple yoga.
Tea , coffee drink less , with age , tea with , Sensitivity towards coffee also increases. If you have been drinking coffee or tea all your life , So quitting it may seem like a nightmare, but consuming it in limited amounts you get better sleep canbefore sleeping at night Tea , don’t take coffee at all , Drinking this will make you feel sleepy.
consult a therapist , if you are under a lot of stress , So consult a therapist and talk to them openly about your situation. Anxiety is closely related to lack of sleep , but cognitive behavioral therapy , cbt , Can be very helpful. so from a therapist let’s meet, that’s your Help Will definitely do.
Source
