Ayurveda experts believe that milk is a nutritious food but some things should be avoided along with it. Because by mixing milk with some food items, its potency is lost and it also becomes poisonous.
Avoiding these things with milk
There are some dietary rules in Ayurveda. If this is not taken care of, you can eat and drink as much as you want but the body will not get much benefit. Special care should be taken about food combination, otherwise even healthy food can make you sick. For example, milk is healthy but consuming some things along with it can spoil your health.
of the fish
Fish with milk is a dangerous combination and doctors believe that it can cause you planning problems.
citrus fruits
Sour fruits like lemon, orange, sweet lime should not be eaten with milk as they are considered against the diet. Consuming it with milk can cause digestive problems.
yeast bread
Eating yeast bread with milk can cause stomach upset. And imbalance may arise.
many people banana
Likes to eat banana with milk. But this combination can cause cough. And there may be throat discomfort.
Be it watermelon or sugarcane,
Any fruit of this category should not be eaten with milk, otherwise it can cause many digestive disorders.
vegetables like radish
Root vegetables like radish or turnip should not be eaten with milk as they cause difficulty in digestion. Besides, it also has a bad effect on the digestive system.
These things should also not be eaten
According to experts, apart from this, one should also avoid eating meat, green leafy vegetables, salt etc. with milk.
