How to control high blood pressure naturallyImage Credit source: Pexels
Hypertension is a disease which, if taken lightly, can even lead to death. Even today, most people in India do not understand how serious the problems related to hypertension or high BP can become. There are many important information about which people are not aware and despite being surrounded by BP problems, they make mistakes. Actually, Hypertension Day is celebrated every year on 17th May. Through this day, an attempt is made to make people understand that if the BP level is impaired then it should not be taken lightly.
Continuous normalization of BP i.e. blood pressure is a big problem. Be it high or low. Here we are going to tell you some important things related to high BP. In this problem, some important things related to understanding come in handy. Know…
Why is Hypertension Day celebrated? Hypertension Day 2026
The purpose of World Hypertension Day is to make people aware about the dangers related to high blood pressure, its symptoms, prevention and correct treatment. Hypertension i.e. high BP is a silent killer disease. Most people do not see its initial symptoms. It gradually damages the body. If high BP is not controlled, the risk of heart attack, stroke, kidney failure and eye problems increases.
The reason behind starting this day was to make people understand that they should get their BP level checked regularly. Apart from this, it is advised to keep many things in mind which include eating less salt and junk food, adopting exercise and active lifestyle, staying away from stress and smoking, and taking timely treatment.
Why does high blood pressure occur?
eating too much salt
overweight or obese
stress
being less physically active
smoking and alcohol
insomnia
Diabetes
What should be normal blood pressure?
Generally 120/80 mmHg is considered normal. If blood pressure continuously remains at 140/90 mmHg or above, it is considered hypertension.
If you want to avoid hypertension then try these methods
However, if high BP is not under control then medical treatment should be sought immediately. But if some methods are adopted daily, this problem can be avoided to some extent.
less use of salt
high bp The best home remedy to control is to focus on salt intake. Eating too much salt increases BP. WHO also says that we should eat only 5 to 6 grams of salt in a day. Chips, pickles, packet foods and snacks should be eaten sparingly.
Daily exercise is important
To fight or avoid any disease or health problem, it is important to keep yourself physically active. Therefore, take a walk for at least 30 minutes daily. Apart from this, it is best to do Pranayama, Anulom-Vilom and deep breathing exercises.
eat potassium rich foods
Potassium helps in reducing the effect of sodium in the body. For this you can eat banana, coconut water, spinach, beetroot and curd. Those who have high BP should follow their diet plan only on the advice of experts.
