Health harm due to climate change
In recent times, the weather has started changing suddenly. It is extremely hot during the day and the weather becomes slightly cool in the evening. However, the day temperature is increasing significantly and is going above 30 degrees. But sometimes it suddenly rains and it also becomes extremely hot. These changes taking place in the weather are not good for health. Due to this, people may have problems like cold, cough, allergies. In Ayurveda, it is believed that changes in weather can disturb the natural balance of Vata, Pitta and Kapha in the body. In such a situation, it is important to know which diseases are at greater risk in this season and how to prevent them.
Dr. Chanchal Sharma of Ayurveda in Delhi tells that Season Due to such changes taking place in the body, there is a greater possibility of viral diseases. Apart from this, there is also a risk of diseases related to digestion. In such a situation, to take care of your health, first of all it is important that you take care of your diet.
What things to include in your diet in this season?
In this season, eat light and easily digestible food like fruits. You can include papaya, pomegranate and orange in the diet. Apart from this, drinking ginger and basil tea is beneficial. Do not eat fast food in this season because it can increase bile and phlegm. According to Ayurveda, drink water and at this time it is beneficial to drink normal or lukewarm water instead of cold water. Drinking cold water at this time can spoil your health. This can increase phlegm.
Increase your immunity
Herbs like Tulsi, Giloy, Ashwagandha can boost your immunity and help you adjust to the changes in weather. Also keep in mind that avoid going out in the sun unnecessarily between 12 noon and 4 pm. Always keep your head covered while leaving the house. These habits will help your body deal with changes in temperature better.
