Actress Hema opens up about her battle with severe depression and shares how ice bath therapy became part of her coping routine during a difficult phase of her mental health journey.
25
Image Credit : Actress Hema\Twitter
Emotional Burst and the Fear of Depression
35
Image Credit : Asianet News
The Ice Bath Therapy Experience
45
Image Credit : hemakolla1211/Instagram
The Idea to Help Others
55
Image Credit : our own
Hema’s Film Career
Hema believes it’s crucial to address mental health issues head-on instead of bottling them up. She feels that the ice bath therapy helped her control her anger and emotions, allowing her to be calmer now. After working non-stop for nearly 20 years, Hema is now more selective with her film roles. Her name also frequently pops up in the list of controversial actors in the industry.
Also read: Who Is Kashmira Irani? TV Actress Announces First Pregnancy at 40 With Husband Akshat Saxena