What to do and what not to do in case of vomiting
People in most parts of India are troubled by the scorching heat and heat wave. The fear of body getting dehydrated remains the highest in summer. Some people also get overheated by hot air. In such a situation, they start having problems like vomiting, diarrhea or nausea. If these problems persist continuously, the body starts getting dehydrated rapidly. In this condition, it is advised that apart from medical treatment, you should focus more on hydration. Experts say that due to vomiting our body breaks down from inside. During this time I neither feel like eating nor drinking anything.
In a way, it is like heat building up in the stomach. In this article, we are going to tell you what things we should take special care of when we have the problem of vomiting. Know about some important things…
Danger of dehydration in summer. Dehydration causes in summers
Vomiting can also be a major cause of dehydration in the summer season. If there is sweating on one side and this is accompanied by vomiting, it can create a serious situation. Experts say that due to frequent vomiting, along with water, essential electrolytes like sodium and potassium also start getting released from the body. Due to this, there is lack of water in the body and a condition of dehydration is created. The problem of vomiting starts increasing due to food poisoning, bad water, heat exhaustion, heatstroke or stomach infection. Apart from vomiting, diarrhea, weakness, dizziness, dry mouth and less urine… are signs of dehydration.
What to do if you feel vomiting, expert told
Dr. Vijay Kumar Sharma (Consultant Internal Medicine, Regency Hospital, Gorakhpur) Vomiting in summer is often a sign of lack of water and electrolytes in the body, so it is important to hydrate the body first.
Some people drink too much water even in this condition. Experts say that instead of this, it is better to take small amounts of water, coconut water or ORS. By doing this the deficiency of essential salt and minerals in the body can be fulfilled.
Apart from this, do not consume heavy or spicy food immediately after vomiting. It is beneficial to take light food like khichdi, toast or banana for some time.
It is important to give rest to the body
The most important thing is to give rest to the body and stay away from sunlight or hot environment. If vomiting is happening repeatedly, accompanied by severe weakness, dizziness or fever, then do not ignore it and consult a doctor. Vomiting in summer can be controlled quickly by taking water, rest and light food at the right time.
