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Heat is increasing rapidly in many states of the country, which has a direct impact on our health. Prolonged exposure to strong sunlight and heat increases the risk of heat stroke, which can become a serious condition. Heat stroke is a condition when the body temperature suddenly increases and the body is unable to control it. Usually this problem occurs when a person stays in strong sunlight or hot environment for a long time. With increasing temperature, pressure on the body also increases, due to which the normal functioning of the body can be affected.
More water is required in the body due to excessive sweating Minerals There is a deficiency, which can make the situation more serious. Especially children, the elderly and those who work outside, are more vulnerable to this risk. Increasing heat, pollution and decreasing greenery in urban areas are also increasing this problem. In such a situation, it is important that people understand the seriousness of this situation and remain alert in time.
What are the symptoms of heat stroke?
Symptoms of heat stroke can appear suddenly and rapidly. In this, the body temperature increases significantly and the skin may feel hot and dry. Dizziness, headache, weakness and confusion are its common symptoms. Some people may also experience nausea or vomiting and feel uneasiness in the body.
In severe cases the person may even become unconscious. The heartbeat increases and there may be difficulty in breathing. Sometimes the body stops sweating, which can make the situation more dangerous. If not taken care of on time, it can also be fatal, hence it is very important to recognize these symptoms.
How to prevent heat stroke?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that to avoid heat stroke, the most important thing is to avoid going out in strong sunlight, especially in the afternoon. When going out, wear light and loose clothes and keep your head covered. Keep drinking adequate amount of water, so that the body remains hydrated and dehydration can be prevented.
Beverages like coconut water, lemon water and buttermilk also help in keeping the body cool. Avoid working in the sun for long periods of time and take rest in between. If it is necessary to go out, use an umbrella or sunscreen. Maintain a cool environment inside the house and protect the body from overheating.
This is also important
It is also important to make some changes in your daily routine during the summer season. Eat light and nutritious food and avoid fried food, so that it does not put too much pressure on the body. Take special care of children and the elderly, because they are easily affected.
Avoid drinking cold water immediately after coming from outside and let the body cool down gradually. Reduce your intake of excessive caffeine or sugary beverages. If someone feels severe discomfort, contact the doctor immediately, so that timely treatment can be provided and a serious situation can be avoided.
