Diet for healthy heart: Serious diseases like heart attack are becoming common these days. The number of heart attack patients has increased rapidly in the last few years. There are many film actors who have suffered heart attacks at a young age. The cause of heart attack is poor lifestyle and eating habits. Due to bad lifestyle, people are facing many problems like cholesterol, high BP. This problem increases the risk of heart attack. If you want to reduce your risk of heart attack, choose a healthy diet. There are some yellow colored foods which can reduce the risk of heart attack. Let us know about these yellow foods-
These yellow fruits can reduce the risk of heart attack
Mango
Mango is considered very healthy for heart patients. It reduces cholesterol and high BP. If you are at risk of heart attack, include mango in your diet regularly. You will get a lot from this.
Lemon
Lemon is rich in antioxidants and anti-inflammatory properties. Due to which the risk of heart attack can be reduced. Vitamin C present in it is beneficial for heart health. Besides, it can also reduce the level of bad cholesterol in your body. This reduces the risk of heart attack.
banana
Heart patients must include banana in their diet. Eating banana maintains energy in the body. Besides, it can also reduce cholesterol and high BP.
Pineapple
Pineapple is very beneficial for heart patients. The antioxidants present in it are considered effective in reducing the risk of heart attack.
These fruits can be healthy for you in reducing the risk of heart attack. However, keep in mind that any diet-related problems are preventable. This makes it difficult to provide proper treatment or solution to any problem.
