Healthy Diet: In India, the number of people losing their lives due to heart attack is increasing day by day. Apart from this, the number of heart disease patients is also increasing rapidly. Heart attack, stroke, coronary artery disease, bad cholesterol are also life-threatening. To avoid this problem, you have to be alert in advance.
People who already have any heart related disease or problem should pay attention to their health in advance. If such people are overweight or have high bad cholesterol, then they should start trying to control it. Let us tell you today about those fruits and vegetables which are beneficial for people with heart related problems. These fruits and vegetables can also reduce the risk of heart attack.
Berries and grapes
Berries like strawberries, blueberries, raspberries and grapes are a boon for heart patients. By including these things in the diet, the pectin present in them controls cholesterol. And this also reduces the risk of heart disease.
sour fruit
Citrus fruits are also rich in vitamin C and fiber. Which reduces the amount of fat in the blood. However, eating it prevents heart disease. Fruits like oranges and mangoes should be included in the daily diet.
green leafy vegetables
Green leafy vegetables are beneficial in many diseases including heart problems. They contain nutrients that benefit heart patients the most. Eating things like spinach and kale is also beneficial.
Tomato
Tomato is also a vegetable that is used daily in the house. But very few people know that tomatoes can control bad cholesterol and high blood pressure. If possible, eat tomatoes raw or blend them and drink their juice. High blood pressure and bad cholesterol can be controlled by eating tomatoes.
