Health Tips: To keep the body healthy and away from diseases for a long time, it is important to get it serviced from time to time, like a machine. Our body has the ability to repair organs like the brain, bones, arteries and liver, but you also need to cleanse the entire body. You can make your body fit by taking care of your eating habits and some special things. Learn how to cleanse your liver, lungs and arteries.
Liver- If you want to make the liver healthy and strong, then take supplements rich in folic acid and vitamin B complex. Include things like cheese, eggs, milk in your diet.
Arteries- Cleaning the arteries is very important to strengthen the heart. If your body is healthy, the arteries will be larger. For this you should do regular exercises like running, jumping, swimming, cycling.
bones- To prevent bones from breaking, you should consume foods rich in calcium. When a bone breaks, new cells are formed in the remaining part. For this, eat green vegetables. Eating green vegetables keeps the bones in place. Make broccoli and spinach a part of your diet.
Brain- The brain has the ability to repair itself but you should still keep doing brain exercises. Apart from this, eat dry fruits to strengthen the brain.
lungs – Lungs are self-cleaning. Vitamin A and retinoic acid are essential for cleansing the lungs. Be sure to include carrots, mangoes, sweet potatoes in your diet and keep doing breathing exercises.
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