Norwegian footballer Erling HaalandImage Credit source: Getty Images
Norway has made it to the quarter-finals of the FIFA World Cup 2026 by defeating Brazil. Team player Erling Holland played a big role in this victory. Many reels and posts are being shared on social media for Holland in which some people are calling him a machine and not a player. Apart from fitness, amazing agility is the reason for this. The reason behind this energy is their eating habits and healthy routine. According to Erling, there are no superfoods or expensive supplements behind this. Holland starts his day with eggs, raw milk, honey, juicy steaks and whole foods.
American health influencer Paul Salado shared a video on YouTube in which Holland himself told what his diet is like. How do they start the day? Let us tell you..
Start the day with coffee-simple breakfast
The health influencer told in the video what Holland likes to eat. By the way, Erling himself has shared the video of his routine on YouTube. Actually, the way of eating of footballer is better than other people. Holland starts his day in a relaxed manner. They are in no hurry to train. He drinks coffee with raw milk and takes Malpe syrup with it. According to him, coffee is no less than a superfood. Milk is considered excellent for stomach, bones, muscles and skin.
enjoy the morning sun
According to reports, Holland goes out of the house before eating where he enjoys fresh air and morning sunlight. After coffee, footballers eat eggs and bread for breakfast. The best thing about the player’s routine is that he wakes up very early in the morning. While talking to health influencer Paul, Holland was explaining the benefits of raw milk. Many studies have revealed that drinking raw milk reduces the risk of asthma and also reduces allergies.
Erling Haaland is taking the world by storm.
He drinks raw milk and eats beef liver and heart.
He doesn’t fear the sun. He gets sunlight in the morning and limits blue light at night.
In this video, I am reviewing his diet. pic.twitter.com/kZaiYYfzEB
— Paul Saladino, MD (@paulsaladinomd) July 6, 2026
Eggs are also a superfood
In the video, Holland was also called the King of the Vikings because his food choices are very traditional. They like honey which provides many benefits to the body. Holland likes to eat eggs for breakfast and this superfood contains protein and fat-soluble vitamins. Holland eats Sourdough Bread and because it is fermented, it provides double benefits to health. Besides, it is also quite easy to digest.
How does Holland cook?
If we look at the cooking process of the Norwegian player, many healthy methods are used in it too. But he was seen using a non-stick pan. Paul called it unhealthy because it poses a risk of cancer.
What is Holland’s favorite food?
Khiladi Holland likes sticks very much among non-veg foods. He eats beef liver and apart from this he also likes to cook heart and eat it. While cooking the stick, players simply season it with black pepper and salt. Eating food after grilling further enhances its taste. By doing this the food becomes crunchy from outside and juicy from inside.
Consume 6000 calories a day
From animal fat we get many essential elements like Vitamin A, E, K2 and B12. If you look at it, Holland’s meals are simple but he eats a lot for energy. According to reports, he consumes 6000 calories a day and due to this there is amazing agility in his body. Talking about physical activity, Holland includes stretching, mobility work, red light therapy, ice bath and regular sauna sessions in his routine.
