Should You Use Hot Water For Bathing In Summer Know Pros And Cons
In cold weather, people use hot water for bathing, but some people take bath with hot water in every season. In fact, it gradually becomes their habit and they keep following it even when the weather changes. Actually, there are many benefits of bathing with hot water, like if you take a hot water shower before sleeping, then your sleep improves. This provides relief from muscle pain because blood circulation improves. It is also helpful in removing fatigue, but is it right to bathe with hot water even in summer? What effect does this have on your health? Is it a benefit or a loss? Let us know about this from experts.
Even though it sounds a bit strange that how can one take bath with hot water even in summer, but people who have this habit will be able to relate to it very well. They find it quite comfortable. For now, let us know what effect is seen if we bathe with hot water even in summer or in every season.
bathing with hot water in every season
Talking about this, Dr. Ankit Bansal, Internal Medicine and Infection Disease Consultant, Shri Balaji Action Medical Institute (Delhi), says that bathing with hot water in every season feels very comfortable for some people, but making it a habit is not always considered right.
causes damage to the skin
Doctor Bansal says that when you continuously bathe with hot water, it starts losing the natural moisture of the skin. Due to this, dryness starts occurring in the skin. Due to this your skin becomes itchy as well as sensitive. If you have a habit of bathing with hot water, then try to ensure that it is lukewarm i.e. as if it is fresh water and it just feels slightly warm on the body.
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It is important to pay attention in summer
If you have a habit of bathing with hot water in every season, then it should be changed in summer. Experts say that bathing with hot water, especially in summer, can affect the body’s natural cooling system. Because of this you may feel tired or dizzy. In such a situation, you should either use fresh water for bathing or let the water cool down and take a bath only after it remains lukewarm.
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Also keep this in mind
If you are used to hot water then you can take bath with lukewarm water. This will keep the body clean and the skin will also remain protected. However, if you want to feel fresh in summer, it is better to take bath with fresh water. Experts say that extremely hot water should be avoided even in winter. If you use hot or lukewarm water for bathing, then moisturizer should be applied on the skin immediately after that. This keeps the skin hydrated and will remain healthy.
