The festival of Diwali is a symbol of happiness, lights and sweets. During this time we all eat a lot of sweets. But sweets often have a negative impact on health. Especially if there is a problem of increasing or decreasing sugar level. But there is nothing to worry about. Today we will tell you about healthy green juice by consuming which you can control your sugar level. So let us know which green juice should be drunk.
1. Cucumber-Spinach Juice
This juice keeps your body hydrated and helps in balancing your sugar level. Spinach is high in fiber and cucumber has high water content, which improves digestion. Drinking this juice will not increase sugar in the body. To make this juice, you will have to take half cucumber and 1 cup spinach. Grind both of them in a mixer and then add lemon juice to it, add a little black pepper and drink.
2. Celery and lemon juice
Coriander is a low calorie food. By consuming it, the blood sugar level in the body remains balanced. Consuming this juice also benefits heart health. Diabetic patients can drink this juice during Diwali and festivals. To make this, you have to cut coriander into small pieces and then put it in a juicer and extract its juice. After this, mix lemon juice and honey in it and drink it.
3. Bitter gourd juice
Bitter gourd is bitter but is a boon for diabetic patients. Yes, the compounds present in bitter gourd regulate insulin levels. Diabetes patients will be benefited by drinking this juice continuously for a few days. To make bitter gourd juice, you have to cut the bitter gourd into small pieces, then remove its seeds and grind them in a mixer. Now filter it and add lemon juice to it and drink.
4. Banana and Green Apple Juice
Both banana and green apple are beneficial for diabetic patients. Sugar can be controlled by eating it daily. Also, because of apple, this juice will not give you yellowness. Banana leaves and apple juice also taste very good. To make this, you have to wash banana leaves and grind them in a mixer and also cut and grind 1 green apple. It is more beneficial to drink it without filtering.
5. Cabbage and Spinach Juice
It may be surprising to hear that it is cabbage juice. But yes it is beneficial for diabetic patients. Drinking this juice after eating sweets keeps the sugar level under control. To make this you will need cabbage, spinach, cucumber, lemon juice and rock salt. For this, first of all wash all the vegetables and cut them into small pieces. After this, put it in the mixer and grind it. – Now filter it and add lemon juice and rock salt to it.
