It is very important to protect the body from getting dehydrated. It also affects hair growth. Drinking plenty of water throughout the day keeps hair hydrated and healthy. At least 2-4 liters of water should be drunk daily.
Chronic stress can cause hair loss by inhibiting hair growth. Stress management techniques like meditation, yoga, deep breathing exercises and regular physical activity can be adopted to reduce stress. It helps promote hair growth. Besides, the body also needs adequate sleep. Suffering from insomnia can also have a negative impact on hair health.
Repeatedly straightening hair can cause heat and have negative effects on the hair. Apart from this, chemical treatments for hair, excessive use of tight hairstyles can also damage the hair and prevent growth. Therefore, limit the use of hair dryer, straightener and curling iron as much as possible. Use heat protectant to prevent hair damage.
Massaging the head regularly improves blood circulation in the hair follicles. It also promotes hair growth. Massage your scalp gently for a few minutes every day. A scalp massager can be used if necessary. Prefer the use of coconut oil or other natural oils while massaging. These oils help moisturize the scalp and strengthen the hair.
Pollution, UV rays and other factors can weaken hair. This may slow down hair growth. Therefore, if the sun is hot or there is very strong wind, a cap or scarf should be worn on the head.
If it is difficult to obtain nutrients from food, biotin, vitamin D and omega-3 fatty acids can be taken directly. But it is very important to consult an expert before taking it. Because excessive consumption of some nutrients can have adverse effects.
A healthy scalp is the foundation of hair growth. Keep the scalp clean by washing hair regularly. A healthy scalp aids hair growth. Helps prevent common problems like dandruff, dryness and irritation. Therefore good hygiene practices, balanced nutrition are very important for hair care.
