<p>If you prefer skipping spinach during monsoon, several leafy greens can be added to your meals instead. Explore five nutritious alternatives that bring variety, flavour and valuable nutrients.</p><img><p>Fenugreek leaves, commonly known as methi, bring a distinctive earthy flavour to Indian recipes. Use them in curries, rotis and other preparations for a delicious leafy-green option.</p><img><strong>ಕ್ಯಾನ್ಸರ್ ತಡೆಗಟ್ಟಬಹುದು ಮತ್ತು ಚಿಕಿತ್ಸೆ ನೀಡಬಹುದು</strong> ಹಲವಾರು ವೈದ್ಯಕೀಯ ತಜ್ಞರ ಪ್ರಕಾರ, ಡ್ರಮ್ ಸ್ಟಿಕ್ ಗಳ ಔಷಧೀಯ ಗುಣಗಳೂ ಸಹ ಕೆಲವು ಕ್ಯಾನ್ಸರ್ ಗಳನ್ನು ಬರದಂತೆ ತಡೆಗಟ್ಟುತ್ತದೆ ಮತ್ತು ಅವುಗಳಿಗೆ ಚಿಕಿತ್ಸೆಯನ್ನು ಸಹ ನೀಡಬಹುದು. ನುಗ್ಗೆಯಲ್ಲಿ ನಿಝಿಮಿಸಿನ್ ಎಂಬ ಉಪಕಾರಿ ಸಂಯುಕ್ತವೂ ಇದ್ದು, ಇದು ದೇಹದಲ್ಲಿ ಕ್ಯಾನ್ಸರ್ ಕಾರಕ ಜೀವಕೋಶಗಳ ಬೆಳವಣಿಗೆಯನ್ನು ಸಹ ನಿಗ್ರಹಿಸುತ್ತದೆ.<p></p>"/><p>Drumstick leaves are another leafy green that can be included in a varied diet. Their distinctive flavour makes them suitable for several traditional Indian preparations.</p><img><p>Mustard greens are known for their bold, slightly peppery taste and are widely used in Indian cooking. They can add a hearty flavour to seasonal meals.</p><img><p>Bathua is a traditional leafy green that can add variety to your regular vegetable intake. It works well in familiar Indian preparations and offers an alternative to spinach.</p><img><p>Amaranth leaves are a versatile alternative to spinach for everyday cooking. They can be used in traditional dishes while adding colour and variety to monsoon meals.</p>
