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Right Way To Eat Seeds: The summer season has started. In this season, there is a need to make many changes in clothing and eating habits. It is very important to keep the body cool in this humid weather. In such a situation, people add many healthy things to their diet, one of which is seeds. In this, everything from chia seeds to flax seeds are considered very beneficial. But the benefits, nutrients and nature of these seeds are different. In such a situation, some seeds are considered beneficial in summer, while some seeds are advised not to be eaten.
However, experts say that if you consume seeds in the right way then seeds with hot nature can be beneficial even in summer. In this article, we are going to tell you the right way to eat different seeds. So that your health can get many benefits.
Also read: Try these dishes of Himachal Pradesh in summer, they are a combo of taste and health.
The right way to use flax seeds
Flax seeds are a treasure trove of nutrients. Calories, protein, fat, carbohydrates, dietary fiber and omega 3 are found in it. The nature of this seed is hot. In such a situation, it is advisable to eat it in small quantities in summer. Some people also make mistakes in eating it, which leads to complaints like gas and constipation. In such a situation, it is always beneficial to grind flax seeds. This improves absorption and digestion also remains better.
The right way to eat chia seeds
Chia seeds are considered best for summer. Many nutrients like calories, protein, carbs, healthy fat and omega 3 fatty acids are found in it. Its effect is also cold. In such a situation, if you consume chia seeds in summer, it helps in keeping the body cool. It is also helpful in improving digestion. It is important to soak it for 1 hour before eating it. Due to which hydration is better.
How to eat pumpkin seeds?
Pumpkin seeds which are also called pumpkin seeds. Magnesium, zinc, copper, protein, fiber and iron are found in it. However, its nature is hot. In such a situation, they should not be consumed in summer. But whenever you eat it, roast it lightly and consume it only by adding it to salad, curd or porridge.
How should sesame be eaten?
Sesame seeds are also of hot nature. But if you want to consume it in summer, then you can grind it and make its powder or paste. Consume it by adding it lightly to porridge, oats or shake. This will make a slight difference in effect. But keep in mind not to consume it in excess quantity.
consumption of sunflower seeds
Lightly toast the sunflower seeds. You can eat it as a snack. Its effect is also hot. In such a situation, you can also eat it after soaking it. But be careful not to consume it in excess quantity. This may spoil digestion.
Also read: Bad Food Combination: These food combinations are dangerous for health, Ayurveda also advises not to eat them.
