Foods for IBS: Problem of swelling in intestines, constipation… If you are troubled by IBS, these Ayurvedic things will be useful.

Buttermilk is also an effective treatmentConsuming buttermilk keeps our digestive system healthy. It is best to drink buttermilk to balance gut bacteria, reduce gas and get rid of heaviness. Beat curd and add roasted cumin and black salt to it and drink it daily.