If you have fatty liver, should you eat egg yolk or not?Image Credit source: Getty Images
Whether fatty liver is alcoholic or non-alcoholic… it is important to have correct information before eating certain things in the diet related to it. One question is also related to eating the yellow part of the egg. Many myths related to the diet of people with fatty liver are popular among people. One of these confusions is whether people with this problem should eat the yellow part of the egg or not. Actually, it is said that it contains fat and it is also heavy. Therefore, digesting egg yolk is a little more difficult than normal. In case of fatty liver problem, light eating is advised. Such people can eat eggs but there is confusion on whether the yellow part should be eaten or not.
Gym goers are also told that it is okay to eat the white part of a boiled egg but the yellow part upsets the stomach. In this article, we are going to tell you through experts whether it is right to eat egg yolk in case of fatty liver problem or not?
Egg elements. Nutritional Value of Egg
- Eggs contain about 6 to 7 grams of protein per 50 grams and this element strengthens our muscles. It also helps in repairing them. Therefore, those who go to the gym or exercise are advised to eat the right amount of eggs during the day.
- Talking about fat, it contains about 5 grams of fat. Healthy fat is essential for many organs including the heart and it also provides us energy.
- Calorie count also matters. If the quantity of egg is 50 grams then it contains about 65 to 70 calories. Therefore you can get more nutrition in less calories.
- Talking about vitamins, it contains Vitamin A, D, B12 and B2. Vitamin A is essential for eyes, Vitamin D for bones, Vitamin B12 for the nervous system and Vitamin B2 for riboflavin.
- It also contains blood enhancing iron, phosphorus essential for bones, immunity boosting element selenium and zinc essential for body growth.
- Choline, which is very important for our brain development and memory, is also present in eggs.
Should the yellow part of the egg be eaten or not?
Dr. G.S. Lamba (Director, Gastroenterology and Hepatology, Shri Balaji Action Medical Institute Delhi) Fatty liver patients can eat eggs, but some caution is necessary regarding the yellow part (yolk). Egg white is high protein and low fat, which is considered safe and beneficial for the liver.
At the same time, the yellow part contains more cholesterol and fat. If a patient has high cholesterol or obesity along with fatty liver, then he should take egg yolk in limited quantity or only on the advice of the doctor.
However, not everyone needs to stop the yolk completely, because it also contains nutrients like Vitamin A, D, E and B12. Balance is important, taking whole eggs 2-3 times a week is considered safe for most people, but it is better to decide the diet according to the individual situation.
