Ways to reduce double chinImage Credit source: Getty Images
Exercise For Jawline: Increase in fat spoils not only the body but also the appearance of the face. Nowadays, to look attractive one has to not only tuck in the stomach but also make the facial features look defined. Especially the jaw line…it gives a sharp and defined look to the face. But some people have fat accumulated near the chin or below the neck, which is called double chin or submental fat. This usually occurs due to weight gain, aging (loose skin), or genetics. Due to double chin, the face does not get a sharp look and some people lose their confidence. But there is nothing to worry about.
If you control your diet then these can be reduced. Otherwise, there are many exercises for this, which if done daily can make the double chin disappear. These exercises not only tone the facial muscles, but also help in gradually reducing the double chin and making your jaw line more sharp and attractive. Let us know about 5 such exercises.
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chin lift exercise
Chin lift exercise is considered very effective in reducing double chin. To do this, tilt the head backwards and look towards the ceiling. Now make the lips in kiss position. This position has to be held for 10 to 15 seconds and then repeated 10 to 12 times. Doing this exercise tones the muscles of the neck and jaw line.
jaw release exercise
Jaw release exercise is also very effective. In this you have to make movements like chewing while keeping your mouth closed. Then slowly open your mouth and make aah sound. During this, keep the tongue behind the lower teeth. You have to do this 10 times. This strengthens the jaw muscles and the fat near the jaw starts reducing.
fish face exercise
Doing fish face exercise can also be effective in reducing double chin. To do this, pull your cheeks in and shrink your lips. Your mouth will become like a fish. Hold this position for 10-15 seconds. You have to do this 10 to 12 times. This exercise helps in tightening the cheeks and jaw.
neck roll exercise
By doing this exercise, the double chin will not only be reduced but it will also provide relief from neck pain. In this you have to slowly rotate the neck in a circular motion (clockwise and anti-clockwise). Repeat this 5 to 8 times. This improves blood circulation and makes the jaw line sharp.
tongue stretch exercise
To do tongue stretch exercise, take out your tongue as much as you can. Hold for 10 seconds, then relax. You have to repeat this 8 to 10 times. This exercise activates the jaw and neck area.
