Experts recommend a specific quantity for eating kiwis. You can clean your gut and boost your digestion by eating two kiwis every day for four weeks.
Researchers conducted a study on 184 people. They gave two kiwis daily to one group and psyllium husk to the other group. The kiwi group showed smoother bowel movements, easier stool passage, and better digestion after four weeks. A kiwi contains soluble fiber and prebiotic fiber along with regular fiber. These fibers feed the good bacteria in your gut.
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