Benefits of almonds: Almonds are very beneficial for the body. This is such a dry fruit, which is very beneficial for the body. Almonds are rich in protein, fiber, vitamins and minerals. Almond is also considered a superfood due to its properties. Almonds can be included in the diet in many ways. Then know the ways to include almonds in the diet and its benefits.
Ways to eat almonds (benefits of almonds)
- By soaking almonds in water overnight and peeling them in the morning and eating them, it becomes easier to digest and their nutrients are better absorbed by the body.
- Almond milk can be made by grinding almonds soaked overnight. This milk is rich in protein and calcium.
- Almonds can be eaten by mixing them with curd, honey or fruits.
- Almond powder can be made by drying and grinding soaked almonds. This powder can be added to smoothies, porridge or other dishes.
- A thick paste can be made by grinding soaked almonds. This paste can be eaten by applying it on roti or parantha.
Benefits of eating almonds
- Monounsaturated fat present in almonds is good for heart health.
- Almonds contain vitamin E and antioxidants, which help in keeping the brain healthy.
- Almonds contain calcium and magnesium, which helps in strengthening bones.
- Almonds contain Vitamin E, which helps in keeping the skin healthy.
- Almonds contain fiber, hence its consumption keeps the stomach full for a long time and helps in weight loss.
How many almonds should one eat?
You can eat 4-5 almonds daily. However, excessive consumption of anything can be harmful, so almonds should also be consumed in moderation.
