Celery is a very common spice present in Indian kitchens. But it is no less than a medicine for health. Celery has anti-inflammatory, antioxidant, antibacterial and antiviral properties, which help the body fight many diseases. But when it is chewed with lukewarm water at night, its benefits increase even more.
Celery has been used in Indian home remedies for centuries, especially for stomach problems. But chewing it with lukewarm water at night can benefit your health in many ways. Here you can know about some such benefits-
improves digestion
Chewing celery with lukewarm water provides relief from problems like stomach gas, constipation and acidity. An element called thymol present in celery activates digestive enzymes, due to which the digestive system works better. It helps in releasing the gas accumulated in the stomach and removes the problem of indigestion.
helps in reducing weight
Consumption of celery increases the speed of metabolism, which helps in weight loss. Consuming it with lukewarm water promotes fat burning process in the body, which helps in controlling weight. The fiber present in celery makes the stomach feel full for a long time, which reduces the habit of overeating.
improve sleep
Chewing celery with lukewarm water at night provides relaxation to the body and good sleep. The Ayurvedic properties present in celery calm the body and reduce mental stress, thereby inducing deep and restful sleep. If you have trouble sleeping at night, then consuming celery can be beneficial for you.
boosts immunity
Celery has antioxidant and antibacterial properties, which strengthen the body’s immune system. Its regular consumption increases the body’s ability to fight diseases and prevents common diseases like cold and cough.
Relief from menstrual problems
Consumption of celery is especially beneficial for women, as it helps in reducing cramps and pain during menstruation. Consumption of celery balances hormonal imbalance and promotes blood circulation, thereby providing relief during periods.
Beneficial for heart and body
Consumption of celery controls blood pressure and keeps the heart healthy. The magnesium and calcium found in it improve the functioning of the heart and reduce the chances of blood clots forming in the body.
