Women’s health is not limited to physical ailments only, but also includes their hormonal, mental and marital health.
Often there are many talks between couples regarding mutual coordination and physical relationship, but sometimes some women start shying away from having physical relations. People ignore it considering it normal, whereas there can be many deep physical and mental reasons behind it.
According to gynecologist Dr. Archana Nirula, not only emotional reasons but also many physical and mental health problems can be responsible for the reduced desire to have physical relations in women. Experts said that stress and anxiety affect women’s sex drive the most. When the mind is constantly under stress, both the body and the mind show less interest in physical relationships.
Experts say that hormonal changes, lack of sleep, side effects of some medicines, stress in relationships and many health problems can also affect the sexual desire of women. In such a situation, instead of ignoring this problem, it is important to understand the reason behind it. Let us know about the 5 main reasons due to which the sexual desire of women is affected and what solutions have been suggested by the doctor to come out of this situation.
Hormonal imbalance can reduce the desire to have physical relations.
In women, hormones such as estrogen and progesterone affect sexual desire. Libido may decrease due to hormonal changes during aging, periods, pregnancy, breastfeeding or menopause. Hormonal imbalance also affects mood, energy and interest in intimate relationships.
Overactive bladder can become a reason for hesitation
Some women have the problem of overactive bladder, due to which they feel the need to urinate frequently. Many times there is a fear of urine leaking during intercourse. Due to this fear and discomfort, women start avoiding physical relations.
Effect of stress and mental pressure
Responsibilities of home, office, children and everyday hustle and bustle can affect the mental health of women. Due to constant stress and anxiety, the mind is unable to relax, which reduces the desire to be physical. Mental peace and taking time out for yourself can be helpful in this situation.
Lack of sleep affects sex drive
Not getting enough sleep makes both the body and mind tired. Continuous lack of sleep can affect hormonal balance, which can lead to decreased sexual desire. Good sleep plays an important role in maintaining good mood, energy and physical health.
Women should improve their lifestyle and health in this way
Emphasize regular yoga and exercise
According to experts, women should do yoga, walk, stretching, pranayam and other exercises regularly. These activities increase ‘feel good’ hormones like endorphins in the body. It improves mood, reduces stress and may help increase interest in intimate relationships.
Anulom-Vilom and Pranayam will provide mental peace
Mental stress is considered to be a major reason for reducing the sex drive of women. In such a situation, Anulom-Vilom, deep breathing pranayam and meditation can be helpful in calming the mind. Regular exercise reduces stress, improves sleep, and can have a positive effect on desire.
Kitchen spices can also help
Some traditional spices like cloves, turmeric, saffron, fenugreek and garlic have long been used for health benefits. According to experts, consuming it as part of a balanced diet can help in improving the body’s energy, blood circulation and overall health, which also improves sexual desire.
Consume Omega-3 fatty acids
Omega-3 fatty acids are considered important nutrients for brain and heart health. It has been proven in many researches that it can be helpful in improving mood and mental health. For this, foods like fatty fish, flax seeds, walnuts and chia seeds can be included in the diet.
Vitamin rich diet is important
Lack of nutrients in the body can also cause fatigue and low energy. Fruits, vegetables, nuts and whole grains rich in vitamins A, B, C and E provide essential nutrition to the body. A balanced and nutritious diet helps maintain hormonal health, energy levels and overall wellness.
It is also important to increase communication in relationships
According to experts, it is not only important to eat food or exercise, but also to talk openly with the partner. If there is stress, fatigue or any kind of problem in the relationship then it should be discussed. Better emotional connection and mutual understanding can positively influence women’s desire.
Disclaimer: This article is for general awareness and educational purposes only. The information given by expert gynecologists in the article should not be considered a substitute for any kind of personal medical advice. If you or your partner is struggling with any such physical or mental problem, then without any hesitation, seek personal consultation from a qualified doctor or gynecologist.