Many people’s morning does not start without tea. Even though tea is not an Indian beverage, it is consumed several times a day in almost every household. There is no doubt that apart from taste, it is also very effective in health related problems like headache, laziness, sore throat etc.
But this is not nectar. If you consume it in excess quantity or at the wrong time i.e. in the evening, it can cause many harms. Here we are telling you about 5 such problems caused by drinking tea.
insomnia
The biggest disadvantage of drinking tea in the evening is that it does not let you sleep. Actually, tea contains caffeine, which is a stimulant. If you drink tea before sleeping, it can affect your sleeping cycle. In such a situation, you may have trouble sleeping.
Stomach gas and cramps
Drinking tea may cause gas and stomach cramps for some people, especially if they like tea with milk. Drinking tea in the evening can further increase this problem, causing you problems.
increased heart rate
The caffeine present in tea can increase the heartbeat. If you drink tea at night, you may feel restless or nervous. This condition can be especially worrying for people who have heart problems.
dehydration
Tea is a natural diuretic, which removes water from the body. Therefore drinking tea in the evening can make you dehydrated. And if you don’t have enough water in your body, it can cause many health problems, like headaches, fatigue, and difficulty concentrating.
stomach problems
Drinking tea in the evening can cause stomach irritation or acidity. Actually, tea increases the production of acid in the stomach. Due to which stomach gets upset and sleep gets disturbed.