Many people’s mornings do not start without tea. Even though tea is not an Indian drink, it is consumed several times a day in almost every household.
There is no doubt that apart from taste, it is also very effective in health related problems like headache, laziness, sore throat etc.
But it is not nectar. If you consume it in excess or at the wrong time i.e. in the evening, then it can cause many harms. Here we are telling you about 5 such problems caused by drinking tea.
Insomnia
The biggest disadvantage of drinking tea in the evening is that it does not allow you to sleep. Actually, tea contains caffeine, which is a stimulant. If you drink tea before sleeping, it can affect your sleeping cycle. In such a situation, you may have trouble sleeping.
Stomach gas and cramps
Drinking tea can cause gas and stomach cramps for some people, especially if they like milk tea. Consuming tea in the evening can aggravate this problem, causing you discomfort.
Increased heart beat
The caffeine present in tea can increase the heart beat. If you drink tea at night, you may feel restless or nervous. This situation can be of particular concern for people who have heart problems.
Dehydration
Tea is a natural diuretic, which expels water from the body. So drinking tea in the evening can make you dehydrated. And if your body does not have enough water, it can lead to many health problems, such as headaches, fatigue and difficulty concentrating.
Stomach problems
There may be a problem of burning sensation in the stomach or acidity after drinking tea in the evening. Actually, tea increases the production of acid in the stomach. Which causes stomach upset and disrupts sleep.
