As soon as winter season arrives, people reduce drinking water. This is because thirst is less in cold weather, but do you know that drinking water in winter is as important as in summer. Yes, no matter what the weather, drinking water is as important as breathing, if you are not drinking enough water due to cold then follow these tips.
set reminder
Nowadays everything is on the phone so why not give this work to him also. You will find many such apps on Play Store which will set reminders so that you can drink water from time to time and avoid dehydration.
eat fruits and vegetables
You will find many seasonal fruits and vegetables in the market that you can include in your diet to hydrate. Be sure to include 3 green vegetables and 2 fruits in your diet.
say no to tea and coffee
In winter, we drink more tea and coffee instead of water, which can be harmful for our body. Therefore drink less of these and drink more water.
Benefits of drinking water in winter
Help in keeping the body hydrated.
Constipation is not a problem.
Keeps the skin healthy and glowing.
Weight remains controlled.
It helps in removing harmful elements present in the body.
drink less water in winter
This may lead to lack of water in the body.
The skin may become dry and lifeless.
having a headache,
feeling tired
