Water in winter: One has to take great care of health in winter because with the onset of winter, the risk of BP-sugar imbalance increases due to reduction in people’s eating habits. In winter people eat more but forget to drink water. Due to drop in temperature they do not feel thirsty, due to which there is lack of water in the body. Which also affects the heart-brain, liver-kidney-heart and bones of the body.
Lack of water in the body causes many diseases. People suffering from joint and muscle pain suffer the most. Due to the cold air blowing from above, the fluid in the joints reduces due to lack of water and then the joints are more likely to hit each other. Not drinking enough water leads to a deficiency of electrolytes in the muscles, which increases pain and cramps. Bones begin to lose density and become weak. The flexibility of the body starts decreasing. People do not realize the problem until the situation becomes worse.
Side effects of drinking less water in winter
- Headache
- heart problems
- indigestion
- toilet infection
- prostate problem
- gallstones
- muscle pain
- bone pain
- joint pain
- Arthritis
- muscle cramps
- stiffness in joints
- swelling in hands and feet
treatment
- Don’t let your weight increase, keep your body posture correct.
- Avoid processed food, gluten food and excess salt and sugar.
- Avoid smoking and drinking alcohol.
- Dress warmly, drink more water, exercise, and try to get vitamin D in some way.
Try Home Remedies
Make pedantic oil at home using ingredients like garlic, fenugreek, dry ginger, turmeric, nirgundi and parijat. Mix everything well, extract the juice and boil it in mustard or sesame oil. Massage the affected parts of the body thoroughly.