Liver is an important organ of our body. It performs many functions in the body and proper functioning of the liver is very important to stay healthy. When the liver does not function properly, toxic substances start accumulating in the body. The cases of fatty liver are also increasing rapidly these days. In such a situation, it becomes very important to take care of liver health. When the liver does not function properly, many symptoms start appearing in the body. These include bad breath, frequent skin infections, headaches, white coating on the tongue, digestive problems, weakened immune system, fatigue, trouble sleeping and sugar cravings. Liver is the powerhouse of our body. Include this juice in your diet daily to improve liver health, detoxify and reduce the symptoms of fatty liver. Dietician Manpreet is giving information about this. He has done Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
This juice can help protect the liver from damage.
- This juice improves liver functioning and helps in the secretion of digestive juices.
- Many vitamins and minerals are found in coriander leaves, including vitamin A, vitamin C, potassium, calcium and magnesium. It helps protect the liver from damage.
- Coriander is also beneficial in providing relief from the symptoms of fatty liver.
- Coriander promotes the secretion of digestive juice and bile juice. This improves liver function and detoxifies the body.
- Beetroot detoxifies the body and improves liver health. This also improves the speed of the bowl.
- Including ginger in the diet improves digestion and eliminates gas problems.
- Cardamom keeps the digestive system healthy and promotes the secretion of digestive juices.
- Lemon naturally detoxifies the body and increases the production of bile juice. This also helps in weight loss.
- Basil seeds reduce flatulence and improve bowel movements.
Juice for liver health
- Material
- Coriander – a handful
- bit – half
- Ginger – half inch
- Cardamom – 2
- Lemon – half
- Water – 1 glass
- Basil seeds – 1 teaspoon soaked
how to make juice
Put everything except lemon and basil seeds in a mixer jar and mix well.
Filter it. Add lemon juice and basil seeds to it and drink it.