Health: We all know that drinking milk daily is beneficial for health. But if you want to increase your weight, then drinking milk mixed with some things not only increases the weight in a few days but also removes the weakness of the body. To gain weight, experts recommend that your diet should include protein, fiber, vitamin E and good fats.
So, if you are troubled by your thin body, then by drinking milk mixed with these things, you can double the strength of your body. Let us know about those things which if consumed mixed with milk will start increasing the body weight in a few days.
banana and milk
This remedy is very effective and since ancient times, mothers have been feeding bananas and milk to their children to make them healthy and strong. People who want to gain weight should drink at least one glass of banana and milk daily. If you do not like banana milkshake then you can also use chopped banana by mixing it with milk. Bananas contain calories and carbohydrates. Drinking it with milk increases weight rapidly.
honey and milk
Drinking milk mixed with honey also increases weight rapidly. Especially if you start drinking warm milk mixed with one spoon of honey before sleeping at night, then your weight can increase rapidly. This will also give you relief from problems like cold and cough.
Raisin and milk
To gain weight, drink hot milk mixed with raisins. Due to this the weight starts increasing rapidly. It is very beneficial to drink a glass of milk mixed with raisins before sleeping at night. You soak it in milk overnight and then drink it the next morning. It has many benefits.
makhana and milk
Makhana has a lot of power. – Roast the Makhana, grind it and make its powder. Before drinking milk, add one spoon of makhana powder to it and mix it well. Drinking this fills the body quickly. Apart from this, you can also make kheer by cooking makhana in milk. Eating makhana with milk also strengthens bones.
jaggery and milk
Jaggery and milk can also help in weight gain. Drink milk mixed with jaggery before sleeping at night. Within a few days you will start seeing the difference in your body. Drinking this mixture will not only increase your weight but will also remove iron deficiency in the body. Remember that jaggery is high in calories, fat and sugar, so diabetic patients should include it in their diet only after consulting a doctor.
