Does sleeping in AC make skin dry? Doctor told easy way to maintain moisture. ac-makes-skin-dry-easy-tip-to-maintain-room-humidity

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AC And Skin Care Tips: Can sleeping in AC overnight make the skin dry? Does keeping a bucket of water in the room increase humidity? What measures should be taken to avoid dryness caused by AC?

The heat has reached extreme levels, hence most of the people have AC running all day and night in their homes. Due to which the skin of many people feels dry, lifeless and stretched. If this happens to you too, then an easy home remedy can help you. Dermatologist Dr. Jushya Sarin has told that this problem can be reduced to a great extent by keeping clean water in a bucket or vessel in the room.

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Is it really beneficial to keep water in the room?

According to Dr. Shivakumar K, MD Respiratory Medicine and Chief Consultant Pulmonologist, AC sucks moisture from the air while cooling the room. Due to this, the humidity of the room reduces and the air becomes dry. This is the reason why the skin becomes dry, itching or burning sensation may be felt in the eyes and the inner layer of the nose and throat may also be affected.

keep water in the room

Experts say that by keeping a bucket or bowl filled with water in the room, the water slowly evaporates and increases the humidity in the air. Although it is not as effective as a humidifier, this method can definitely provide some relief in small rooms.

Disadvantages of running AC overnight

According to Dr. Manisha Arora, continuous sleeping in AC can cause many problems to the body. These include:

  • dry and lifeless skin
  • Dryness and irritation in the eyes
  • Lack of water in the body i.e. dehydration
  • dryness in throat and nose
  • Risk of respiratory problems due to low humidity

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What should be the humidity of the room?

According to experts, the humidity of the room should be between 40 to 60 percent for a healthy and comfortable environment. It is considered better to keep the temperature of AC between 22 to 26 degrees Celsius. If you live in AC, keep drinking adequate amount of water throughout the day. Apply moisturizer on the skin regularly. Instead of running the AC all night, set a timer for 2-3 hours.

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