Health: Do you feel very hungry when you wake up in the morning after eating dinner? Is this true? Apart from this, weakness along with dry throat is also not a good sign. Through this article, we will tell you the reasons due to which such a condition of the body occurs.
It often happens with some people that they start feeling hungry as soon as they wake up in the morning. It feels as if the stomach has suddenly become empty. Even after eating a full meal at night, the stomach is completely empty in the morning. It seems as if there is no strength left in the body.
So don’t worry, you are not the only person facing this problem. Actually, when the stomach is empty in the morning, one feels tired and weak. There are many scientific reasons behind this. In fact, fluctuations in blood sugar levels and hormones are the reason for feeling hungry.
The reason behind feeling hungry in the morning is that
When you eat dinner, your blood sugar level suddenly increases. But after some time it starts decreasing slowly as the food is digested. As soon as the sugar level drops, hunger returns. If you eat too much salt in dinner, then there is a lack of water in your body. Due to which you feel more hungry and thirsty.
According to the report of ‘Journal Nutrients’, after eating at night, more insulin is produced in the pancreas. More insulin reduces the blood sugar level. Along with this, if you eat too much sodium at night, then there is a lack of water in your body. Which later turns into hunger. As soon as you wake up in the morning, you should drink at least 2 glasses of water.
Feeling hungry as soon as you wake up in the morning is not a disease but it has a scientific reason. You should take special care of these things so that you do not feel hungry in the morning. First of all, do not eat late at night. If you also have such a habit then leave it completely. Because it is very dangerous for your health. You should eat food 2 hours before sleeping. This makes it easier to digest your food. This will not cause you the problem of feeling hungry in the morning.
One should take a walk for half an hour after eating. Walking after eating helps in digesting food. It is also very good for your digestive system. You should try to eat early in the night, this will keep your digestive problems away.
