kale An excellent green leafy vegetable, often referred to as a ‘superfood’, the trend of eating it has increased significantly in recent years. People like to eat it as salad. According to India’s famous nutrition expert Nikhil Vats, we should consume kale regularly because it can have countless benefits.
Benefits of eating kale
1. Rich in nutrients
Kale is considered rich in nutrients as it contains vitamin A, vitamin C, vitamin K, calcium, potassium and magnesium. Kale is included in a healthy diet as it is low in calories and carbohydrates, which helps in maintaining good health.
2. Good for heart health
Kale contains abundant amounts of fiber which prevents cholesterol and blood pressure from increasing, thereby reducing the risk of dangerous diseases like heart attack to a great extent. Both soluble and insoluble fibers are found in kale.
3. Rich in antioxidants
Kale is known to be a rich source of antioxidants, including quercetin and kaempferol, which help fight oxidative stress and inflammation in the body. These compounds can reduce chronic diseases.
4. Bones will become stronger
Kale is a good source of calcium, a mineral that is very important for bone health. Kale will be especially beneficial for those who are lactose intolerant i.e. they do not consume dairy products. Kale helps in the absorption of calcium which increases bone density.
5. Cancer Prevention:
Several studies show that kale contains a unique combination of antioxidants and phytochemicals that protect us from many types of cancer, including breast cancer, prostate cancer, and colon cancer. Although more research is needed, you should definitely consume kale.
