Digital Detox Tips: Filmmaker Karan Johar is once again in the news. Recently he posted a story saying that he has unfollowed all the stars on Instagram. Karan wrote in his Insta story, “This is just a part of digital detox. I am unfollowing everyone on Instagram to spend less time and energy. He has removed all the big stars from Alia Bhatt to Shahrukh Khan and Deepika Padukone from his friend list. Since his decision, questions are being asked on social media about what is digital detox?
In fact, in today’s era, social media has become an important part of our daily routine. In such a situation, digital detox is being considered as a step towards a healthy lifestyle. This means staying away from social media, smartphones and other digital platforms for some time. Let us know what this is and how it can be followed.
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What is digital detox?
In simple language, digital detox means taking a break from social media for some time. Because nowadays people spend a large part of the day on screens, which can cause problems like mental fatigue, stress and distraction. In such a situation, digital detox gives a person an opportunity to take a break from the online world and focus on his mental health, family, friends and his real life activities.
What are the benefits of digital detox?
Digital detox is beneficial for both mental and physical health. In this, a person deliberately reduces the use of social media and internet for a few hours, days or a fixed time. This relaxes the mind, reduces stress and can improve concentration. Besides, the quality of sleep also improves. The most important thing is that when you use your phone minimally, you also spend more time with friends and family, which strengthens relationships. This is why nowadays many people are adopting digital detox for better mental balance and healthy lifestyle.
Where to start with a digital detox?
- monitor screen time
- turn off notifications
- Schedule time for social media
- Stay away from your phone before sleeping
- Create a no-phone zone
- Take up offline activities
- take a weekend digital break