Difficulty breathing, wheezing, chest pain, rust-colored phlegm, weakness. Cough with loose mucus is not only a sign of change in weather but also of dirt accumulated in the lungs.
Although the lungs are capable of cleaning themselves, but if you are breathing in highly polluted air then you may need to take measures to detox it.
In such a situation, there are some juices which can help you in cleaning the lungs in a natural way. Here we are telling you about 5 such detox juices.
Ginger + lemon juice
Ginger has anti-inflammatory properties and helps in reducing inflammation of the lungs. At the same time, lemon is a good source of vitamin C, which strengthens immunity. In such a situation, to clean the lungs, mix ginger and lemon juice in a glass of water and consume it every morning.
carrot juice
Carrot juice is very beneficial for the lungs. It is rich in beta-carotene, which helps in detoxifying the lungs. In such a situation, drinking carrot juice regularly increases the capacity of the lungs and reduces respiratory problems.
Beetroot juice
Beetroot juice improves blood circulation in the body and helps in delivering oxygen to the lungs. The nitrates present in it help in opening the blood arteries of the lungs. Also, drinking beetroot juice cleanses the lungs.
Mint juice
Mint juice provides freshness and helps in cleaning the lungs. Mint has antiseptic properties, which are effective in cleaning the respiratory tract. In such a situation, drinking mint leaf juice mixed in a glass of water provides relief in respiratory problems.
Pineapple Juice
Pineapple contains an enzyme called bromelain, which helps in removing mucus accumulated in the lungs. Drinking pineapple juice cleanses the respiratory system and helps in keeping the lungs healthy.
