Vitamin B6, also called pyridoxin, is a water soluble vitamin that helps in many essential processes of the body. It is not only helpful in the formation of blood cells, but also has an important contribution in maintaining metabolism, strengthening the nervous system and increasing immunity. Research also suggests that consumption of vitamin B6 may reduce the risk of certain serious diseases, such as cancer.
Let us know which foods rich in vitamin B6 are that we can include in everyday diet.
1. Milk
Cow or goat milk is considered a complete and nutritious diet. It contains a good amount of vitamin B6, which helps in maintaining the nervous system of the body better. Milk is beneficial for people of all ages and it is advisable to consume it regularly.
2. Salmon fish
Salman is a major and healthy option in seafoods. It is a good source of vitamin B6, which is necessary to function correctly of the adrenal glands. These glands manufacture important hormones such as cortisol, adrenalin and aldosterone. Salman is part of low fat and high protein diet, which gives energy to the body as well as maintains healthy.
3. Carrots
Carrot is an easy and accessible vegetable rich in nutrition. A medium size carrot contains about as much vitamin B6 as a glass of milk. You can eat it raw or include it in the salad. Its regular intake is also beneficial for the eyes, skin and digestive system.
4. Parent
Spinach is considered superfood in green leafy vegetables. It is also rich in vitamin B6, vitamin A, vitamin C and iron. Including it in diet in the form of salad, juice or vegetable, the body gets the necessary nutrients and also strengthens immunity.
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