Diabetes is a condition that has no permanent cure so far, but it can be easily controlled through the right catering and lifestyle. When someone comes to know about diabetes, it often feels that now the food options are limited and will have to be compromised in terms of taste.
However, the truth is that there are many diabetes-friendly and delicious snacks that take care of health as well as taste. These snacks are rich in protein and fiber and have low sugar and unhealthy fats.
Dr. Richa Chaturvedi, Senior Endocrinologist at Indraprastha Apollo Hospitals, has described three major foods in a media interview, which diabetes patients can include in their diet.
Tasty and healthy snacks for diabetes patients
Roasted gram
It is a simple but highly nutritious snack.
It is rich in protein and fiber.
The sugar controls appetite for a long time without affecting the level.
Dhokla made in low oil
Dhokla made of fermented lentils and gram flour (gram flour), when prepared in low oil, is a great option.
The firmment process reduces its glycemic index, making it suitable for diabetic people.
Ghee
Makhana is a low-carb, a snack rich in minerals.
If it is consumed by roasting a small amount of ghee and light spices, it is better for both taste and health.
This calms the snack craving and helps to keep the blood sugar level balanced.
Healthy drinks for diabetes
If you like to drink sweet or spicy, you still have options:
Spicy buttermilk:
Buttermilk from cumin and curry leaves is beneficial for digestion and also cools the body.
Light jaggery masala tea:
If blood sugar is under control, masala tea made with small amounts of jaggery can also be consumed, but this should be done with the advice of a doctor.
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