Kidney and liver are two organs of our body which are very important for our health. Because these organs play a major role in removing harmful toxins and waste materials from the body. In such a situation, when these organs do not function properly, toxins start building up in the body and other organs become vulnerable to diseases.
Therefore, it is very important to keep the liver and kidneys healthy. Especially in today’s time where almost everyone is suffering from wrong lifestyle habits. For this, along with a healthy diet, regular practice of these exercises at home proves to be very helpful-
superman exercise
Superman exercise is beneficial for both kidneys and liver as it strengthens the internal muscles of the body and improves blood circulation, thereby flushing out toxins. To do this, lie down on your stomach and keep your arms and legs straight. Now raise both arms and legs together, like Superman is flying.
wooden board
Plank is a great exercise which can be very beneficial for kidneys and liver. It tones the entire body and strengthens the internal organs. This fruit increases blood circulation in the body, which helps in flushing out toxins. In such a situation, keep the body straight with the support of hands and legs. Remain in this position for 30 seconds, balancing your body weight on your elbows.
site up
Sit ups are a great exercise for both kidneys and liver. It strengthens your stomach muscles, due to which toxins are easily eliminated from the body. To do this, lie down on your back and bend your knees. Now place your hands behind the head and slowly bend upwards.
stretching
Stretching not only increases flexibility in the body but also improves blood circulation. It helps the kidneys and liver function better and prepares the body to eliminate toxins. To do this, sit with your legs spread and slowly bend your body forward and try to hold the toes.
