Do you know that Nagarvel leaf is very beneficial not only for freshness but also for health. If not, then let us tell you that drinking its decoction in the cold season will not only save you from cold and cough, but can also provide relief from many diseases. Yes, you read that right! Nagarvel leaves are rich in medicinal properties and the antioxidant, anti-inflammatory and anti-microbial properties present in them can benefit health in many ways. Come, in this article we will tell you 5 benefits of drinking decoction of nagarvel leaves and an easy way to make it at home.
strengthen the digestive system
The decoction of nagarvel leaves improves digestion and provides relief from problems like constipation, gas, acidity. It also helps in killing harmful bacteria in the stomach.
Beneficial in respiratory problems
Nagrel leaves have antioxidant and anti-inflammatory properties that help reduce inflammation in the lungs. This is why it is very effective in respiratory problems like asthma and bronchitis.
get rid of stress and anxiety
The elements present in Nagarvel leaves are helpful in reducing stress and anxiety. This not only keeps the mind calm but also improves the quality of sleep. Its antioxidant properties help in relaxing the body and increasing its ability to fight stress.
Beneficial for teeth and gums
Gargling with the decoction of nagarvel leaves cures teeth and gum problems like tooth decay, bleeding gums etc. It also helps in healing mouth ulcers.
Strengthens immunity
The decoction of nagarvel leaves strengthens the immune system. In such a situation, if you drink it daily in winter, it helps the body to fight many diseases and you do not fall sick again and again.
How to make decoction of nagarvel leaves?
- Material:
- Fresh nagarvel leaves- 10-12
- Water – 2 cups
Method :
First of all, wash the nagarvel leaves thoroughly.
Boil water in a pan.
Add nagarvel leaves to boiling water.
Cook on low flame for 5-7 minutes.
– Turn off the gas and let the decoction cool down.
– Filter it and take it out in a cup.
If you want, you can also add a little honey to it.
Caution is also necessary
The decoction of nagarvel leaves usually does not cause any harm, but some people may have problems due to allergy caused by betel nut. Therefore, before taking it, you can also consult a doctor. Apart from this, even if you are pregnant or breastfeeding, you should avoid drinking this decoction made from nagarvel leaves. Also keep in mind that excessive consumption of betel nut can cause many health problems.
