You should always smile.. No matter what difficulty you face, you should face it with a smile. We hear sayings that if you always smile, you will live longer. This is also true…endorphins are released when we laugh. This will reduce our stress. When there is laughter a positive atmosphere is created.
- The body gets many benefits from such a smile.
- Laughing relieves stress, tension, anger, depression and tension.
- The risk of heart attack is reduced.
- Laughing makes the lungs work faster.
- Laughing increases the energy level in the body
- Diabetics keep their blood sugar levels under control by smiling
Danger from laughter..!
But do you know.. Laughing is not only good, but it is also dangerous for the body, this fact has been published earlier in the British Medical Journal. Especially people who have heart problems, they will face problems even if they laugh too much. One should not laugh loudly in case of any illness. One more thing to remember..sometimes if you don’t laugh at the time and situation, it can lead to fights and resentment.
After all, according to the British Medical Journal, the dangers of laughing are as follows.
- Excessive, excessive stress and laughter can damage abdominal hernia.
- A fly, mosquito or other flying insect can enter the stomach while smiling with the mouth open and breathing intermittently.
- Laughing loudly can increase the severity of asthma in people suffering from asthma.
- Laughing too much can cause stomach ache and headache.
Laughing should not hurt others..!
There are many types of laughter. Laughing at happiness.. Laughing at jokes.. Laughing when something is funny.. Some people even laugh at sarcasm. But this sarcastic smile is not good for anyone. Such a smile hurts someone’s heart. So let us all laugh for happiness, for happiness..that too comfortably, let us always laugh within limits..!